Gary R. Dec, Psy.D. and Associates
 Contact us: 630-752-9874
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Clinical Psychology and Counseling
2150 Manchester Road
Suite 110
Wheaton, IL 60187
Anxiety Disorders
Anxiety is a normal emotion that everyone experiences periodically. We all experience nervous emotions before tests, during periods of change, and at other uncertain times. Most individuals also experience some degree of irrational anxiety and avoidance of situations in which they are uncomfortable, such as flying, public speaking, high places. These are normal, and while uncomfortable at times, they do not present any challenges to everyday life.

However, when anxiety becomes more serious and prolonged, or begins to interfere with our daily lives, an anxiety disorder may be present and require treatment.

Dr. Dec has over 30 years in providing behavioral and cognitive-behavioral treatment of anxiety disorders. If you recognize any of the symptoms below, please feel free to contact us at 630-752-9874 for a comprehensive, confidential assessment.

Panic Disorder is characterized by recurring severe panic attacks. It may also include significant behavioral change and ongoing worry about the implications or concern about having other attacks.

Agoraphobia may develop due to the fear of having a panic attack in a setting from which there is no easy means of escape. A person suffering from agoraphobia might avoid crowded or open places, driving, or being away from home.

Symptoms of panic attacks include:

  • palpitations, pounding heart, or accelerated heart rate
  • sweating
  • trembling or shaking
  • sensations of shortness of breath or smothering
  • feeling of choking
  • chest pain or discomfort
  • nausea or abdominal distress
  • feeling dizzy, unsteady, lightheaded, or faint
  • derealization (feelings of unreality) or depersonalization (being detached from oneself)
  • fear of losing control or going crazy
  • fear of dying
  • paresthesias (numbness or tingling sensations)
  • chills or hot flushes.

Cognitive behavioral therapy is the treatment of choice for Panic Disorder and Agoraphobia, often in combination with anti-panic medication.

If you or a loved one suffer any of the above symptoms of Panic Disorder, please feel free to give us a call at 630-752-9874 to arrange a confidential, comprehensive assessment.



Panic Disorder
Obsessive-Compulsive Disorder (OCD) is a potentially disabling illness that traps people in endless cycles of repetitive thoughts and behaviors. People with OCD are plagued by recurring and distressing thoughts, fears, or images (obsessions) that they cannot control. The anxiety produced by these thoughts leads to an urgent need to perform certain rituals or routines (compulsions). The compulsive rituals are performed in an attempt to prevent the obsessive thoughts or make them stop.  Obsessions are recurrent, intrusive thoughts, impulses, or images that are perceived as inappropriate, grotesque, or forbidden . The obsessions, which elicit anxiety and marked distress, are disturbing because their content is quite unlike the thoughts that the person usually has.

Obsessions are perceived as uncontrollable, and the sufferer often fears that he or she will lose control and act upon such thoughts or impulses. Common themes include contamination with germs or body fluids, doubts (i.e., the worry that something important has been overlooked or that the sufferer has unknowingly inflicted harm on someone), order or symmetry, or loss of control of violent or sexual impulses.

Compulsions are repetitive behaviors or mental acts that reduce the anxiety that accompanies an obsession or “prevent” some dreaded event from happening. Compulsions include both actual behaviors, such as hand washing or checking, and mental acts including counting or praying. Not uncommonly, compulsive rituals consume long periods of time, even hours, to complete. For example, repeated hand washing, intended to remedy anxiety about contamination, is a common cause of contact dermatitis.

Behavior therapy or cognitive-behavioral therapy, often in combination with anti-anxiety or anti-obsessional medication, is the treatment of choice for Obsessive -Compulsive Disorder.

If you or a loved one suffer any of the above symptoms of Obsessive-Compulsive Disorder, please feel free to give us a call at 630-752-9874 to arrange a confidential, comprehensive assessment.


Obsessive-Compulsive Disorder (OCD)
Specific Phobias are vey common conditions characterized by marked fear of specific objects or situations, followed by avoidance of the feared object, situation, or experience. Adults generally recognize that this intense fear is irrational. Nevertheless, they typically avoid the phobic stimulus or endure exposure with great difficulty. Many of us have irrational fear and avoidance of something in our lives, but it is when the fear and avoidance begin to significantly impact or limit our lives that a phobia is diagnosed.

The most common specific phobias include:

  • animals (especially snakes, rodents, birds, and dogs)
  • insects (especially spiders and bees or hornets)
  • heights
  • elevators
  • confined spaces
  • flying
  • automobile driving
  • water
  • storms
  • blood or injections.

Specific Phobias can be very effectively treated with behavior therapy.

If you or a loved one suffer any of the above symptoms of Specific Phobias, please feel free to give us a call at 630-752-9874 to arrange a confidential, comprehensive assessment.
Specific Phobias
Social Phobia
Social Phobia, also known as social anxiety disorder, describes people with marked and persistent anxiety in social situations, including performances and public speaking. The critical element of the fearfulness is the possibility of embarrassment or ridicule.

Like specific phobias, the fear is recognized by adults as excessive or unreasonable, but the dreaded social situation is avoided or is tolerated with great discomfort. Many people with social phobia are preoccupied with concerns that others will see their anxiety symptoms (i.e., trembling, sweating, or blushing); or notice their halting or rapid speech; or judge them to be weak, stupid, or “crazy.” Fears of fainting, losing control of bowel or bladder function, or having one’s mind going blank are also not uncommon.

Social phobias generally are associated with significant anticipatory anxiety for days or weeks before the dreaded event, which in turn may further handicap performance and heighten embarrassment.

Behavior therapy or cognitive-behavioral therapy, at times in combination with anti-anxiety or anti-anxiety medication, is the treatment of choice for Social Phobia.

If you or a loved one suffer any of the above symptoms of Social Phobia, please feel free to give us a call at 630-752-9874 to arrange a confidential, comprehensive assessment.


Acute and Post-Traumatic Stress Disorders
Post-Traumatic Stress Disorder (PTSD) is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one's own or someone else's physical, sexual, or psychological integrity, overwhelming the individual's ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen acute stress response.

Symptoms of PTSD include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the trauma, and increased arousal – such as difficulty falling or staying asleep, anger, and hypervigilance. Features of acute stress disorder include symptoms of generalized anxiety and hyperarousal, avoidance of situations or stimuli that elicit memories of the trauma, and persistent, intrusive recollections of the event via flashbacks, dreams, or recurrent thoughts or visual images.

Cognitive-behavioral therapy or individual psychotherapy is the treatment of choice for Acute and Post-Traumatic Stress Disorders. At times, Eye Movement Desensitization and Reprocessing (EMDR) can also be effective in lessening the acute anxiety symptoms accompanying the difficulties. Dr. Dec works in conjunction with area providers of EMDR.

If you or a loved one suffer any of the above symptoms of Acute and Post-Traumatic Stress Disorders, please feel free to give us a call at 630-752-9874 to arrange a confidential, comprehensive assessment.


Hoarding
Hoarding is the excessive collection of items, along with the inability to discard them. Hoarding often creates such cramped living conditions that homes may be filled to capacity, with only narrow pathways winding through stacks of clutter. Some people also collect animals, keeping dozens or hundreds of pets in unsanitary conditions. 

Hoarding, also called compulsive hoarding and compulsive hoarding syndrome, can be a symptom of obsessive-compulsive disorder (OCD). However, many people who hoard do not have other OCD-related symptoms.

People who hoard often do not see it as a problem, making treatment challenging. But intensive behavioral and cognitive-behavioral treatment can help people who hoard understand their compulsions and live a safer, more enjoyable life.

Behavior therapy or cognitive-behavioral therapy is the treatment of choice for Compulsive Hoarding.

If you or a loved one suffer any of the above symptoms of Hoarding, please feel free to give us a call at 630-752-9874 to arrange a confidential, comprehensive assessment.


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